A free toolkit
What time do you need to wake up tomorrow?
Pick the time you want to wake up. We start with bedtime options, then carry them into a wind-down plan and a calendar reminder.
How it works
- 01Enter a wake timeJust the time you want to wake up. That is the only input we need.
- 02See three bedtime optionsBedtime options counted back from your wake time appear in seconds — no sign-up, no save.
- 03Carry it into your evening planCarry the result straight into an evening plan, or copy the link and add it to your calendar.
About
Why this exists
Most sleep advice is either a wall of text or a locked-up app. We just want a few well-made tools that give you something useful in under a minute — and point you at calmer next steps instead of more scrolling.
Blog
Latest posts
- Can't Sleep Hungry? What to Eat Before Bed, and How MuchHungry before bed and unsure whether to eat: decide by how long you have until sleep. Snack examples you can grab now, a portion anchor, easier-to-digest choices, what to change at dinner, and when to talk to a clinician.
- CBT-I App Cost: Free, Subscription, and Prescription OptionsWhat digital CBT-I costs in the US. Two free government apps, three published subscription prices, and the two programs the FDA has cleared as devices.
- Online Sleep Doctor Cost: Published Prices and What Medicare PaysPublished self-pay and insured prices for online sleep consultations, the Medicare-approved amount by visit code, and the telehealth rule that ends in 2027.