A free toolkit
What time do you need to wake up tomorrow?
Tell us when you want to wake up. We'll suggest a bedtime and a wind-down plan you can save to your calendar.
How it works
- 01Enter a wake timeTell us when you want to wake up or go to bed. That is the only input we need.
- 02See three bedtime optionsCycle-aligned bedtimes, wake windows and wind-down steps appear in seconds — no sign-up, no save.
- 03Carry it into your evening planSend the result to the next tool with one tap, or copy the link and use it tonight.
About
Why this exists
Most sleep advice is either a wall of text or a locked-up app. We just want a few well-made tools that give you something useful in under a minute — and point you at calmer next steps instead of more scrolling.
Blog
Latest posts
- Body Scan Meditation for Sleep: 10- and 3-Minute ScriptsFollow a body scan meditation in bed with no audio or app: the feet-to-head steps, 10- and 3-minute scripts, what to do when your mind wanders, and what research does and does not show.
- Pink Noise vs White Noise for Sleep: What a 2026 Study ChangedPink noise is a deeper, rain-like cousin of white noise. See how they differ, what a 2026 REM study found, and a low-volume 30-minute way to try it tonight.
- Stretches Before Bed: A Timed 10-Minute Routine (No Standing)A timed 10-minute routine of stretches before bed: seven gentle moves in order, with hold times, a 3-minute in-bed version, and what to avoid.