A free toolkit
What time do you need to wake up tomorrow?
Tell us once. We'll suggest a bedtime, map out your evening, and hand you something to put in your calendar.
01
Sleep Calculator
Find bedtimes that match your wake-up time and your preferred sleep length.
Open calculator
02
Bedtime Calculator
Work backwards from when you want to wake. See minimum, recommended and extended bedtimes.
Open calculator
03
Evening Routine Builder
A gentle, minute-by-minute wind-down plan tailored to the time you have tonight.
Open builder
About
Why this exists
Most sleep advice is either a wall of text or a locked-up app. We just want a few well-made tools that give you something useful in under a minute — and point you at calmer next steps instead of more scrolling.
Blog
Latest posts
- Jet Lag Recovery: How to Reset Your Body Clock FasterA practical guide to beating jet lag: pre-trip shifts, arrival-day habits, and direction-specific tips for eastbound and westbound travel.
- Why You Wake Up Tired After 8 Hours of Sleep (and What to Try Tonight)If a full 8 hours still leaves you groggy, the usual cause is sleep quality, cycle timing, or evening habits. Here is what to check first.
- A 30-Minute Wind-Down Routine for Busy NightsA short bedtime routine you can actually finish in 30 minutes, with a practical breakdown and tips for sticking with it.